Glutamine, rockstar of amino acids
Glutamine is a non-essential amino acid, simply meaning that your body can produce it. While you can consume glutamine from food sources like milk protein, meats, etc., the body mainly relies on the consumption of gluatamic acid (glutamate) and having it convert into glutamine. The conversion happens in the liver where glutamate combines with ammonia.
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A diet that is healthy can supply the body with the capability to produce anywhere between 3.5 and 8 grams a day. It becomes and is the most abundant amino acid in the blood and muscle tissue. You can find it present in at least some levels in all organs of the body aiding in their function.
Glutamine is particularly important in the overall immune system and function of the gastrointestinal. If you’re not getting enough glutamine, you can always add more to your diet with glutamine supplements.
